Here we are then back in the land of the living,I have just realised what has been absent from my life over the last 6 months . apart from being in the wokshop playing with the bikes, yes you've got it, the FORUM. Completely out of the blue 6 months ago i had a stroke which has left me with very restricted use in my right arm, hand, and leg ( please save the sympathy for my long suffering wife) what I am getting too is this,don't make the mistakes I made,don't work all the hours God made assuming that when you retire you will have plenty of time for the good things in life, for it may not happen. Any sugggestions on how too get reluctant parts of the body working again will be most welcome. (replies in a plain unmarked envelope please ) thanks len.c