My take on this. Put it in a vice, put a reasonable force on it, then heat it until it moves. Leave the force constant. Rub soap on the ally, when it goes dark brown/black it should be bending temp. Let it cool down slowly.
I think there are different techniques for different grades, and whether it's cast, forged etc, but this has worked for me on gear lever type thingys that can work/age harden.
Good Luck
H
ps Tom, I think the difference is, if you cool the metal too quickly it will go hard and brittle, cooling it slowly anneals it (I think) my materials tech course was a long time ago.